Green Tea Can Help Weight Loss
Green tea can help weight loss. Research shows that the flavonoids and caffeine contained in green tea help lift the body’s metabolic rate, improve body fat oxidation and even strengthen insulin activity. Simply adding green tea to your regular diet alone can even help you shed a few pounds over the course of a month or so.
Some varieties of tea are more beneficial when it comes to promoting weight loss than others, though most any brand of tea is still a fine source of nutrients and antioxidants. Generally, teas in which the whole tea leaf is ground and consumed as part of the drink are the most effective at boosting calorie output when compared to other teas where the leaves are steeped before consumption.
Even if green tea isn’t your favorite beverage – no problem – you really don’t need to drink a lot of it to promote weight loss. While weight reduction benefits vary with the individual, drinking just 2.5 cups of tea per day is all it takes to help most people slim down a little.
Seasoned tea drinkers probably know that there’s the proper way and a wrong way to brew green tea. When preparing green tea, take some additional care because boiling water is harmful for the tea’s healthy chemicals. It’s okay to bring the water to a boil, but then let it sit for around ten minutes. Then, pour the water over the tea and brew it for one minute or so before serving. Naturally, the brewing time can be made longer or shorter, depending on your taste.
Regardless of whether or not tea will help you lose weight, it’s still beneficial to drink it anyway: all teas have numerous healthy nutrients your body needs – just be careful not to overdo your tea with too much sugar!